Case Study: Male athlete reducing body fat

This male reduced his percent fat from 27% down to 14% over nine months. During this time he decreased fat by 32.5 lbs and lean mass by 9.5 lbs.

Total Body 2-Jan-15 19-Sep-15 Change
Mass 209.5 167.8 -41.8 lbs
Fat 56.7 24.2 -32.5 lbs
Lean 146.2 136.7 -9.5 lbs
% Fat 27.0 14.4 -12.6 %